What Can Meditation And Contemplation Do For You

What Can Meditation And Contemplation Do For You

If you develop a practice of Meditation and Contemplation, here’s what will happen to you…..

🧘‍♀️ You will be aware of every happenings inside your body. You will sense it. The blood flowing, the heart pumping, and all your sympathetic and non-sympathetic functions of your body. When you are aware, you can heal yourself.

🧘‍♀️ You will be aware of your thoughts. All thoughts coming in, connecting to other thoughts, and thoughts disappearing. You can control your thoughts.

🧘‍♀️ You’ll be more sensitive to your surroundings. You will start to know what other people are thinking and feeling. You will be more compassionate to people because you know what their thoughts are.

🧘‍♀️ You’ll realize that time is only a construct of the mind. You’ll start spending time more wisely.

🧘‍♀️ You’ll realize oneness with everything. Everything becomes sacred to you because you know they are not separate from you.

🧘‍♀️ You become a powerful being.

So… how do you start?

Start by being a SEEKER and not a BELIEVER.

When you are a believer, we stop seeking. We become fanatic to our believes. We stop growing. We think we have all the answers.

When you are a seeker, we continue to grow. We realize our true potential. We keep growing… and ultimately we get to the realization that we know nothing – because the universe is too vast.

It all starts with self inquiry… meditation… and contemplation.

You are not separate from me… we are ONE.

Much love.

Abe Cherian


International Yoga Day: 8 Limbs Of Yoga

International Yoga Day: 8 Limbs Of Yoga

Getting off the “Money” topic that I committed to learning and sharing with you….

Today is International Yoga Day!

Since the practice of Yoga has somewhat shaped my thinking, health, life and existence. I MUST share it with you my friend!

The “Studio Yoga” that we see all over the world is good to bring awareness to this ancient Indian Practice. But, Yoga is much more than that.

The goal of the Yoga practice is to realize the Ultimate You/Self and to merge your very being with super conscious being. We all merge into the super conscious being when we die, but Yoga gives you a chance to realize the self while we are living.

You may ask, why should I merge with the Ultimate Super conscious being now, if I am going to merge into it when I die? Shouldn’t life be about being happy and achieving all I can achieve?

Then yes, you are right. That is exactly what life is for – finding a balance, achieving, living, enjoying every moment.

That is also the goal of Yoga – to live fearlessly with gusto. When we realize our real Self, you realize that there is nothing to be afraid… and you start living fearlessly. When you live fearlessly, you enjoy life in the most pure form.

That’s the Goal if Yoga, and that exactly what we are all trying to experience before we die.

So why not learn more about this Ancient technique of living?

Yoga is not easy, because it’s a SYSTEM of LIVING. The most popular system is called “Patanjali’s System Of Yoga”. It consists of 8 limbs. Without practicing the 8 8 limbs, you will not be able to experience real bliss.

Here are the 8 Limbs of Yoga in simple terms:

1st Limb – YAMA.

Yama is living in non-violence, truthfulness, non-stealing, self restrained, non-covetousness way. In your actions and thinking.

2nd Limb – NIYAMA

Niyama is living with cleanliness, with contentment, and surrender to God

3rd Limb – ASANA

Bending the body and realizing / balancing the energy that flows within us. Physical exercises. Unfortunately this is what most people think Yoga is, yet it’s only a part of the whole system.

4th Limb – PRANAYAMA

Pranayama is breath control and life force extension. We energize the body, mind and spirit using the breath.


Prathyahara is the practice of withdrawal of the five senses. We totally equate our realities with out five senses. If we learn to withdraw from these five senses, we begin to realize different dimensions in oursleves.

6th Limb – DHARANA

The practice of concentration. To live without distractions of the mind.

7th Limb – DHYANA

Dhyana is meditation or contemplation. Uninterrupted flow of concentration. This practice gets us closer to realizing our true self.

8th Limb – SAMADHI

Samadhi is the GOAL! Where we experience a state of ecstasy! No drugs needed, no external substance needed to make us feel bliss within ourselves. Samadhi is the actual goal of our physical existence, but we seek the same feeling by using and abusing external things.

Yoga, is the toughest and the highest practice you can do while we are living. Because it introduces the REAL YOU to YOU!

If you got reading up to this point, then you are a real seeker of truth!

The International Yoga Day was created so it brings awareness to all of us about this ancient Indian Practice.

Namaste Friends!

What is Dharma? Understanding the Dharma and the Dharma Wheel

What is Dharma? Understanding the Dharma and the Dharma Wheel

The Dharma Wheel

Dharma is a word that is found in both Buddhism and Hinduism.

In Buddhism it is often referred to, and most commonly known as, the teaching or religion of the Buddha.

It is the second of the Triple Gems of Buddhism (Buddha, Dharma, and Sangha).

Dharma is typically focused on the principles of karma and the law of reincarnation, but means so much more.

The term comes from the ancient teachings of Hinduism and roughly translates to “natural law.”

Dharma is really that which supports the natural law of the universe.

The Dharma Wheel

The Dharma Wheel is one of the oldest Buddhist symbols.

It can be thought of as the same way the Star of David represents Judaism or how the cross symbolizes the Christian religion.

The Dharma Wheel, or dharmachakra, as it is known in Sanskrit, is one of the Eight Auspicious Symbols known in the Buddhist religion.

The Dharma Wheel is represented by a chariot wheel with a fluctuating number of spokes depending on the artist’s depiction.

It is most often gold, but can be any color.

The center, or hub, is often a ying­yang symbol, although can also be another wheel or even empty space.

There may also be three shapes swirling together.

Understanding dharma comes to an understanding of the Dharma Wheel.

The wheel has three separate parts including the hub, the rim, and the spokes.

Although there enough meanings proposed by many different experts of what these parts mean, there are some common perceptions of what each stands for.

The Three Parts of the Whole

The main circle or the rim of the wheel is can be thought to mean the understanding of dharma.

This is an understanding of the natural law of the universe, a complete awareness of the Buddha’s teachings.

The rim of the wheel is the meditation that holds the wheel together.

As one of the fundamental principles of Buddhism, meditation is what keeps us connected to the practice.

The hub of the Dharma Wheel is representative of the moral discipline that is an integral part of following the practice.

Within the hub are often three swirls that are often said to be the Three Gems.

The spokes on the Dharma Wheel will be different according to different meanings practiced throughout the religion.

It is rare for the Dharma Wheel to have only four spokes, but when it does it is representation of the Four Noble Truths.

When there are eight spokes present, this is expressive of the Eightfold Path.

Ten spokes on a wheel means all the different directions, and twelve spokes demonstrates The Twelve Links of Dependent Origination.

Twenty­four spokes on the Dharma Wheel indicates the previous twelve as well as the reversing of these Twelve Links and the attainment of liberation.

When there are thirty­one spokes on a wheel they are a representation of ancient Buddhist cosmology, known as the 31 Realms of Existence.

The Turning of the Dharma Wheel

There is also what is known as “the turning of the dharma wheel.”

This is an allegory of the Buddha’s teachings of dharma in the world.

It has been said that the Buddha turned the wheel three times.

The first turn was his first sermon after reaching enlightenment.

It was here that Buddha explained the Four Noble Truths.

The second turning was a summary of the perfection of wisdom of the teachings of emptiness, or sunyata.

The final turn of the Dharma Wheel was an introduction to the principle of Buddha nature, or the already enlightened nature of all beings.

A Path to Liberation

Dharma is sometimes thought of or referred to as religion, but has far deeper meaning than such a term.

Those that follow the Dharma are set forth by certain spiritual, ethical, moral, and social rules that are responsible for the well­being of the entire human race.

Dharma does not force any belief upon a person that follows it, instead allowing them to choose the right path for themselves and conduct themselves in a manner that is hoped to one day lead to personal liberation.

How to Create Lasting Happiness

How to Create Lasting Happiness

Lasting Happiness

There’s nothing so much as beautiful and satisfying as being truly happy.

Everyone on earth, no matter where they come from or who they are, wants to be happy.

Rich or poor, black or white, young or old…everyone is genuinely seeking to experience more joy.

“I believe that the very purpose of our life is to seek happiness. That is clear. Whether one believes in religion or not, whether one believes in this religion or that religion, we all are seeking something better in life. So, I think, the very motion of our life is towards happiness.” ~Dalai Lama “The Art of Happiness”

Happiness is within us all and is really our inherent nature.

This happiness isn’t dependent on outside circumstance that comes and goes as we attain and lose the things that bring us pleasure, but is a state of being.

Real happiness can be found when we reach a certain level of awareness and is something each one of us is absolutely and totally deserving of.

Happiness is a State of Mind

Happiness is not something that is a given.

We must work on finding the state of lasting happiness, as it is something that comes from the deepest essence of our own divine being.

While there is a certain level of happiness that comes from external events and situations, lasting happiness is something that is cultivated from within and is completely dependent on the state of one’s mind.

In order to reach a state of lasting happiness we must discover who we are inside and find that quiet stillness within that resonates with the truth of the entire universe.

Happiness is truly an inside job, and the sooner you realize this, the sooner you will experience the sheer bliss that is your divine nature.

3 Ways to Experience Lasting Happiness

Embrace a Daily Meditation Practice

Going within and embracing the true stillness of your mind is one of the best ways to find lasting happiness.

Happiness already exists inside of you and through a practice of meditation you are able to awaken to the inner joy that is who you are at your deepest levels.

Through meditation we begin to find an expanded sense of awareness and are able to detach from who we think we are.

This detachment is vital if we are ever to experience lasting bliss.

If you are not happy, you are not living as who you really are and are too caught up in your memories and ego-based reality.

Meditation can help you release the conditioned beliefs you have about yourself and your life and bring you to a path of acceptance of your own inner nature.

When we begin to go deeper into our meditation, the veils of illusion we have been hiding behind gradually become lifted.

It is here where we are able to see things for what they truly are as we come from a place of centered contentment.

This center guides us to our inherent nature, one that is filled with joy found in the complex simplicity of who we really are.

Let Go of What No Longer Serves You

If we are ever to find lasting happiness it is absolutely imperative that we let go of the things that no longer serve us.

We are all guilty of holding onto things that do not serve the greater good in our lives.

This is something in our nature and how many of us have been conditioned to think.

Something begins to happen however when we start to let go.

We find that these things we held onto for so long were getting in the way of experiencing joy as we make our way through life’s journey.

It’s pretty hard to be happy when you’re still holding onto those relationships that cause you pain.

Fear, anger, resentment, and jealousy are also things we tend to hold onto for no other reason than they become part of who we think we are.

These emotions are the very illusions that keep us from experiencing happiness that lasts.

When we intentionally begin to let go of them we begin to experience a deeper state of contentment that is no longer clouded by our negative emotions.

Find Forgiveness

To create lasting happiness we must find forgiveness within ourselves towards the people and situations that have caused us pain.

When we do not make room for forgiveness in our lives, there is a certain toxicity that builds up in our energy field that keeps us from experiencing contentment with the world around us.

Forgiving others, no matter what they have done in the past, is one of the keys that will unlock the door to lasting peace and happiness.

It may be easier to do this if you remember that whatever situation or person you can’t forgive has already happened and holding onto feelings of anger, resentment, and hate will only keep you fixated in these lower vibratory states of being.

Perhaps one of the most important things you can do to create lasting happiness is find forgiveness for yourself.

We have all done things that we are not proud of, but it’s critical to remember that when we forgive ourselves we truly set ourselves free.

If you resent things you did there is no way you’re ever going to be happy.

Forgive yourself.

Let it go.

Your future self will thank you for it.

Abe Cherian

How to Live with More Gratitude Every Day

How to Live with More Gratitude Every Day

Oprah Winfery - Gratitude

Cultivating a life that is rich in happiness and abundance in all areas is really not that hard.

The thing is, many of us get caught up (sometimes really caught up) in life’s dramas and forget to give thanks for the little things.

Not that we are really conscious of this…life can be hard, it’s all part of it, but learning to live with gratitude can make it a whole lot easier.

Living in a state of gratitude automatically raises our vibration to one of the highest frequencies we can feel.

Gratitude and love are really, really close on the energy scale and embracing each can profoundly alter your life.

If you’re ready to embrace life instead of just exist through it, living with more gratitude each day could be just the thing that takes you away from the mundane and into the magnificent.

3 Ways to Live with More Gratitude Every Single Day

Keep a Gratitude Journal

Keeping track of everything you are grateful for in a journal is one of the easiest ways to feel more of this powerful emotion that is sure to change your life.

You really only need a few moments each day to write down what you’re thankful for.

Make it a habit to write in your gratitude journal at least once a day, maybe in the evening where you can reflect on all the wonderful things that filled your day for which you are thankful.

Recall the moments, the people, and the events that somehow altered your life in a positive way and you will begin to notice a dramatic shift in your life.

It can be something as simple as the smile from the stranger on the subway on your way to work.

Once you begin this practice, you’ll notice just how many little things there are in each day to be thankful for.

Wake Up Grateful

Every new day offers an opportunity to change your life.

Even if you can’t always see it, deep down you know it’s true.

Waking up with gratitude for what the new day represents is one of the best ways to invite more gratitude and meaning into your life.

Just for a moment, think about the way you wake up every day.

If you’re like most people, your first conscious thoughts are probably about what you have to get done that day, what could go wrong, how you don’t want to go to work, or whatever.

The point is most of us are waking up each day not focused on simply being grateful for another day.

Give thanks for the bed you slept in, for the roof over your head, for the chance to change your life.

Just wake up and be thankful for the new day and the opportunity to make life shine.

Get in the habit of this and you’re life will quickly change, with every day feeling like a gift, rather than a burden that must be bared.

Give Thanks For What You Have

Most people go through life focusing their energy on what they don’t have.

This is actually one of the most counterproductive things you could do if you wish to live a life of abundance and happiness.

Instead of focusing on what you don’t have, try to start giving thanks for what you do have.

Don’t have a car?

Give thanks you can walk.

Aren’t happy with your current job?

Be thankful you have one and that your bills are paid.

Don’t have enough money?

Be thankful for that last $10 in your wallet and you will soon see it multiplied tenfold.

Giving thanks for what we do have allows us more room in our lives to let other things flow easily to us.

What we think about really is what we create our reality to be, and when we’re focused on what we don’t want, we’re just going to keep getting more of the same.

Be grateful for what you have and the reverence you have for life will be one of gentle joy and admiration.

Abe Cherian

Staying Grounded in the Chaos of a Crazy World

Staying Grounded in the Chaos of a Crazy World

Julia Roberts. Staying grounded

Life tends to get pretty overwhelming at times to say the least.

The world definitely isn’t getting any less crazy, and sometimes it feels hard to stay calm amidst all the chaos that surrounds us on a daily basis.

While we can’t really shut ourselves off from reality, there are ways to stay grounded in this often crazy world.

4 Ways you Can Stay Grounded in a Crazy World

Practice Meditation

We’ve all heard how good meditation is for us, and it is surely good at helping to keep us grounded.

When we practice meditation regularly, it becomes almost difficult to let the crazy things out of our control have an adverse effect on us.

Finding the time to dedicate to regular meditation doesn’t even have to get in the way out of your regular schedule, and even if you’re crazy busy, taking five minutes out of your day to meditate will definitely help keep you grounded no matter what is going on around you.

Try getting up ten minutes earlier each day and spend it meditating.

If you’re new to meditation and not sure exactly what to do, there are thousands of guided meditations you can find online that will help you get you started.

When you get in touch with a regular practice, you will find the things that once seemed so crazy just aren’t as so anymore.

Do Yoga

Yoga, ever beneficial for mind, body, and soul, is one of the best things you can do to keep yourself grounded in the crazy world that surrounds you.

Yoga helps us balance our energy and puts us in touch with our personal power and an unshakable mind.

In a world that sometimes makes us feel a little uneasy, yoga offers an escape, that when practiced regularly can help us transcend a sometimes senseless reality.

Finding the time to practice even only a few times a week will help you harness the energy, strength, balance, poise, and confidence you need to help get you through whatever life brings your way.

Focus on Your Breath

When was the last time you took a minute to focus on your breath?

You could even try it right now, and you’ll notice that it brings a bit of a different energy to the way you feel.

Focusing on the breath helps to calm the mind and brings harmony to the entire system.

When we’re hit with crazy chaotic situations focusing on our breath is one of the most beneficial things we can do to bring us back to a calm, centered state.

You don’t even have to wait until the next time you’re hit with something tumultuous to try it.

Learning to focus on the breath throughout the day, every day, will help prepare you for those times it really does seem to get a little too out of control to handle.

Find Some Time for Yourself

If you’re like most people, your life is surrounded by a bunch of different people each and every day.

Not many of us have the luxury of working from home, where we don’t have to be subjected to the (sometimes negative) energy of other people.

It is so important to find time for yourself if you are even going to think about staying grounded amidst the many people you may encounter each day.

If we’re constantly surrounded by others and always on the go, it makes it a little difficult to remain grounded and feel centered.

Spending time alone is actually very beneficial to your state of mind.

When we’re alone, we can reconnect with who we really are when not subjected to the pressures of the outside world.

Finding a hobby you’re interested in, or simply curling up with a good book offer excellent ways to escape the crazy of the outside world.

Time with yourself will clear up some of the chaos and help keep your mind clear the next time you’re hit with chaos.

Abe Cherian